Meditation - the gateway to intuitive living​

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​Meditation and mindfulness allow your mind and body to relax fully, promote healing, and help with mental wellbeing. By connecting with your breath, with nature, and with the way your life should be, you’ll build up a mental strength that is defined by calmness and peace.
 
Mediation is often the missing piece of the puzzle when it comes to overall health. We have evolved in leaps and bounds over the last century through physical health breakthroughs, but now it’s time to evolve spiritually, mentally and discover the true benefits of meditation, mindfulness or prayer.

​Whatever you want to call it, there are numerous studies that demonstrate the benefits. These aren’t just two-bit word-of-mouth studies, they are scientific studies that prove the effect meditation has on both the mind and the body. Here is a few links for you to check out on meditation;
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​Harvard Gazette
NCCIH.NIH.gov
​Ziva Meditation

The Program

 The Eastern world has known about the benefits of mindfulness for centuries, but the West has lagged far behind. We are just starting to realize what we have been missing.
 
In my program I will interweave meditation into the programs and workshops. My intent is to show you the benefits – it really isn't just for new age hippies.
 
It is truly an individual process that can be curated as needed for every individual, just like health and wellness. The way one person meditates can be totally different to another person, and that's okay.
 
I personally love meditations that talk you through the process, while others may just like silence. My personal favorite mediations are by Bob Proctor on YouTube - "Abundance", singing bowls, and mostly meditations that are less than 30 minutes.
 
Take a look at some of the examples on YouTube and you’ll see what I mean. Your life can begin to change for the better one meditation at a time.

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